How to Prepare Homemade Butternut squash and chickpea curry - Free Download

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Before you jump to Butternut squash and chickpea curry recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And Save Money In The Kitchen.

Remember when the only people who cared about the environment were tree huggers as well as hippies? That's a thing of the past now, with everybody being aware of the problems besetting the planet as well as the shared responsibility we have for turning things around. According to the specialists, to clean up the natural environment we are all going to have to make some adjustments. This should happen soon and living in approaches more friendly to the environment should become an objective for every individual family. The cooking area is a good place to begin saving energy by going a lot more green.

Why don't we begin with something really easy, changing the light bulbs. Accomplish this for the whole house, not just the kitchen. The usual light bulbs are the incandescent variety, which really should be replaced with compact fluorescent lightbulbs, which save energy. These bulbs are generally energy-efficient which means electricity consumption is definitely lower, and, while they cost a bit more to buy, will outlast an incandescent light ten times over. Changing the light bulbs would certainly keep a great deal of bulbs out of the landfills, and that is good. It goes further than merely swapping the lights, though; turning off lights that aren't needed is definitely another good thing to do. The family spends a lot of time in the cooking area, and how typically does the kitchen light go on in the morning and is left on all day long. This also happens in the rest of the house, but we have been trying to save money in the kitchen. Do an exercise if you like; have a look at the quantity of electricity you can save by turning the lights off whenever you don't need them.

From the above it really should be apparent that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Eco-friendly living is not that difficult. Largely, all it requires is a little common sense.

We hope you got insight from reading it, now let's go back to butternut squash and chickpea curry recipe. You can have butternut squash and chickpea curry using 21 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Butternut squash and chickpea curry:

1. Use 1 of medium butternut squash.
2. You need 3 of bell peppers (any colors you like).
3. You need 2 tins of chick peas.
4. Use 2 of large white onions.
5. Get 2 of red chillies.
6. You need 1 stalk of lemon grass.
7. Prepare 1 bunch of coriander.
8. Take of Thumb sized piece fresh ginger.
9. Take of Garlic paste (or 2 cloves fresh garlic ground to a paste).
10. Use of Onion powder.
11. Provide of Garlic powder.
12. Prepare of Curry powder.
13. Get of Chilli powder.
14. Prepare of Ground cumin.
15. Use of Non smoked paprika.
16. You need of Dried mixed herbs.
17. Provide of Ground coriander.
18. Prepare of Salt.
19. Take of Ground black pepper.
20. Use 1 of vegetable stock pot or stock cube.
21. Use 3 tins of chopped tomatoes.

Instructions to make Butternut squash and chickpea curry:

1. Take the skin off the butternut squash, chop into small pieces and set aside. Butternut squash is a hard vegetable so don't make the pieces too big or they'll take a very long time to cook..
2. Slice the peppers into rings and then chop the rings into quarters. Set aside..
3. Finely chop the white onions. In a large pot put a bit of oil and then add the onions. But don't turn the heat on yet..
4. Very finely chop the chillies, lemon grass and coriander stalks (save the leaves for later). And grate the piece of ginger..
5. Turn the heat on under the onions and fry until they start to soften. Then add the butternut squash, peppers, chillies, lemon grass, coriander stalks and ginger. Mix well..
6. Then add 1 tsp onion powder, 1/2 tsp garlic powder, 2 heaped tsp curry powder, 2 heaped tsp ground cumin, 1 tsp paprika, 2 tsp dried mixed herbs, 1-2 tsp chilli powder (depends how much heat you want, remember you already have fresh chillies in there), 1 tsp ground coriander, 1/2 tsp salt, a good amount of ground black pepper and the vegetable stock pot or stock cube. Mix very well..
7. Add the chickpeas and tomatoes, mix well again. Put the lid on the pot, turn down to low and simmer for 1 hour. Or until you can easily cut through the butternut squash with a spoon..
8. Chop the coriander leaves and add them to the curry. Mix well and serve. We eat this curry with lime and coriander rice, but you can eat it with whatever you want..

This is a delicious vegetable curry with chickpeas and butternut squash, but you can use any other pumpkin as well. If you're not vegan, yogurt tastes great with it, or you can use soy yogurt instead of course. I like to use dried chickpeas and cook them myself instead of canned, but you can of course. This chickpea and squash coconut curry is a great healthy, vegetarian midweek meal. This Thai inspired curry is a great meal to make ahead and is very simple.

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